Friday, February 5th.
Studies have shown that if you smile more, then you are more likely to be happier! I know that sounds a little odd, but it is true! If you catch yourself in a state where you aren't smiling, try to smile because it does lighten up your mood at the end of the day. I'm not saying to go around and pretend that you are happy, but smile a little and you can become happy.
I just get so caught up in college work and the stress from it that sometimes I lose track of myself. When I find myself feeling down and unable to smile, I like to hang around people that can make me smile. Whether it is friends or family, a joke or two will definitely lighten your mood. Some days actually start off bad, but when I see some friends at school, talk to some people, and have some interaction, it really makes me feel better.
Smiling and being happy affects health too. Stress is something that has tons of side effects like bad health, bad skin, etc. etc. When I keep that in mind, that's when I know I need to let go of some stress. Usually I sit down and think, "Is this so important that it's worth stressing over?" or "Is thinking and stressing so much going to solve this problem?" and if the answer is no then I need a breather. Sit down, and relax. Nothing is more important then my well being or your well being. Don't forget that!
School is overwhelming, but I guess we all need to find that balance and take away that stress. Remember what the end goal is and how much what you are stressing over matters. Sometimes we just need a little breather, a little time to relax, a little time to smile. ^^
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